Category: Health & Fitness

Lifestyle From practicing mindful eating to reducing gut inflammation, here are a few ways to transform the nervous system and beat stress.

Eating too much sugar can cause weight gain and other health issues. The human body processes sugar like alcohol, turning carbs into fat. When is the best time to eat sweets? Many sweet lovers often ask this question. Even though health professionals warn about sugar's negative effects, avoiding it is hard since it's in so many foods, desserts, and drinks.

Find Out How Heatwaves Worsen Asthma Symptoms While the national capital faced the worst of the heat, many other states in India are also experiencing similar scorching conditions. Heatwaves significantly worsen asthma symptoms by increasing air pollution and triggering respiratory inflammation. Extreme heat raises pollutants like ozone and particulate matter, leading to poor air quality.

A reproductive endocrinology and infertility specialist may recommend fertility treatments along with thyroid disorder treatment. Dr. Parul Gupta Khanna, an Infertility Specialist in Rajouri Garden, Nova IVF Fertility, discusses how thyroid levels affect conception chances.

Are you worried about low vitamin D levels, even after taking supplements? Vitamin D is crucial for bone health, immune function, and mood regulation. However, many people struggle with low vitamin D levels despite taking supplements. Several factors can impact the body's absorption of vitamin D.

Infertility rates among Indian couples are increasing, with around 27.5 million couples facing challenges in conceiving. Both men and women are affected equally, and approximately 10–15 percent of married couples encounter fertility issues at some point.

Low in calories but rich in nutrients and fiber, eating kundru can help manage diabetes and aid in weight loss. Here are all the benefits. Kundru, also known as ivy gourd, is a staple in Indian cuisine and goes by various regional names such as tendli, kovakkai, dondakaya, tindora, tonde kayi, and toruni across Gujarat, Goa, Tamil Nadu, West Bengal, Bihar, and Karnataka.

The impact of diabetes on vision, especially for women, is significant. One of the most concerning complications is diabetic retinopathy (DR), which can lead to blindness if left untreated. Understanding this condition and its particular risks for women can help in taking proactive steps to protect vision.

The internet is full of various food experiments and trends. From creating unique dishes to trying odd food combinations, food trends spread quickly. One recent viral trend is eating whole lemons, including the peel and the rind. This trend started after a TikToker discovered snackable lemons from an Italian company called Lemon Snack.

Hypertension, or high blood pressure, significantly affects various organs. If left untreated, it can cause serious health problems. Knowing how hypertension impacts different organs and the importance of early detection and prevention is essential for good health.

Affordable And Healthy In today's health-conscious world, we're focused on finding fruits and ingredients that are healthy and tasty. Admit it, browsing online recipes often leaves us discouraged. Many call for ingredients that are either too expensive or hard to find.

Atrial fibrillation (AFib) is a type of irregular heartbeat. Normally, your heart's upper chambers (atria) pump oxygen-rich blood into the lower chambers (ventricles), which then circulates blood throughout your body.