Affordable And Healthy: Nutritionist Suggests 5 Desi Swaps For Western Ingredients

Affordable And Healthy: Nutritionist Suggests 5 Desi Swaps For Western Ingredients

Introduction:

In today's health-conscious world, we're focused on finding fruits and ingredients that are healthy and tasty.

Admit it, browsing online recipes often leaves us discouraged. Many call for ingredients that are either too expensive or hard to find. While avocados are popular in India, not everyone can get them easily. But don’t worry! Our local produce is just as flavorful and nutritious. If this happens to you often, you’re not alone.

Nutritionist Deepsikha Jain is here to help. She recently posted a video on Instagram, suggesting local swaps for hard-to-find Western ingredients. In her caption, she wrote, “Here are some swaps for you which are easily affordable, equally healthy and tasty. I have used lettuce but it can replace kale or any other cruciferous vegetable.”

Let’s look at these healthy and budget-friendly swaps in detail:

Kale to Cabbage

Kale is popular for its health benefits but can be pricey and hard to find. Cabbage is a great alternative. It's nutritious and more affordable. Both are from the cruciferous family and offer similar health benefits.

Avocado to Coconut

Avocados are loved for their creamy texture and healthy fats. If you can’t get avocados, try coconut. Both are rich in fats, potassium, and fiber. Coconut’s sweet and nutty flavor can give your dishes a tropical twist.

Olive Oil to Ghee

Olive oil is seen as a healthy cooking option. For a desi alternative, try ghee. Made from clarified butter, ghee is used in Indian cooking and has a rich flavor and many health benefits.

Quinoa to Jowar/Rajgira Puffs

Quinoa is popular for its high protein and nutty flavor. If it’s too expensive or hard to find, consider jowar or rajgira puffs. They have similar nutrients but are higher in fiber, making them a healthier and cheaper option.

Blueberries to Jamun

Blueberries are known for their antioxidants and sweet-tart flavor. If they’re too expensive or out of season, try jamun. Also called Indian blackberry, jamun is native to India, rich in antioxidants, and more affordable, making it a great alternative for your antioxidant needs.