Category: Health & Fitness

The chief dietician at DHEE Hospital, Shubha Ramesh L., says that knowing when to take supplements can have a big impact on how beneficial they are.

The majority of the aging-related reduction in strength, flexibility, and endurance is due to behavior; the body is overexerted when it is not given enough demands. So get going right now!

Working out in this zone has benefits for losing weight.

Causes of Protruding Bellies in Indian Men and Women: Effective Strategies to Reduce Abdominal Fat in the Summer Season

The two actresses are seen practicing Pilates in a video that fitness coach Namrata Purohit shared.

The recommendations were made on Friday during a pre-Budget consultation meeting with senior advisors and Finance Ministry representatives, which was presided over by Finance Minister Nirmala Sitharaman.

The earlier development of CVDs in Indians is a significant factor contributing to this epidemic.

International Yoga Day 2024: Yoga can support cancer treatment by reducing stress, improving sleep quality, and enhancing overall well-being through its calming and therapeutic effects.

International Yoga Day 2024: Here are some practices that can aid in general well-being, ranging from mind-body techniques to yoga asanas to mudras.

Discover more about these professionally suggested yoga poses and the reasons you should incorporate them into your workout regimen on World Yoga Day, 2024.

Regarding the effects on people and biodiversity, looking for avocados that are fairtrade or organically grown may be helpful, however the certification procedures are far from ideal.

The mortality rate from streptococcal toxic shock syndrome (STSS) is 30%. What you should know is as follows.