"Nutritionist warns diabetics about common myths."
Due to the natural sugars in fruits, some diabetics avoid them. But is it really required?
It might be difficult to find the real deal sometimes because there are so many people offering similar cures and tips for leading a healthy lifestyle. For diabetics who must adhere to a precise eating plan in order to maintain their blood sugar levels, this can be particularly difficult.
Nutritionist Amita Gadre made things easier by listing some common beliefs that people with diabetes should be aware of. We then went to Dr. Sangeeta Tiwari, clinical nutritionist at Artemis Lite, NFC, New Delhi, to find out how these few adjustments might make a difference.
*Putting away the tea
* Refusing to eat rice excessively
* Ignoring fruits
* Selecting various juices
* Abusing continuous glucose monitors
Making educated dietary decisions is essential for the best possible management of diabetes, according to Dr. Tiwari.
- Tea has several health advantages, especially for those who drink green and black tea. Antioxidants in tea can help control blood sugar levels. "A total abstinence from tea is not necessary. When ingested in moderation, unsweetened tea can be a beneficial component of a diabetic diet, according to Dr. Tiwari.
*Controlled servings of rice, particularly whole grain or brown rice, can be a part of a diabetic diet, according to Dr. Tiwari. "Keeping an eye on portion sizes and the glycemic index (GI) is crucial. Rice that is served with veggies and proteins can help prevent blood sugar rises, the speaker noted.
*Because they contain sugar, some diabetics steer clear of fruits. On the other hand, fruits are a great source of fiber, vital vitamins, and minerals that can help control blood sugar levels. Dr. Tiwari advised concentrating on portion management and selecting low-GI fruits like berries, apples, and pears.
Fruit juices can significantly raise blood sugar levels, even if they are labeled as natural or sugar-free. Because fiber delays the absorption of sugar, whole fruits are a superior option. Dr. Tiwari advised juice lovers to drink it in moderation and to think about diluting it with water.
*Real-time blood sugar monitoring is made possible with the help of continuous glucose monitors, or CGMs.
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