Eight red flags that your body needs a vacation
Ignoring these warning indicators might result in burnout, which is a condition of mental, physical, and emotional depletion.
Everyone pushes themselves occasionally. Workloads mount, deadlines are approaching, and social commitments are calling. However, it's simple to ignore the silent warning signs your body is giving you—urgent signals that it needs a break—when you're in the constant chase of productivity.
Emoneeds co-founder and psychiatrist Dr. Gorav Gupta assisted us in identifying the warning indicators before they worsened.
beyond-average tiredness
An obvious indicator that your body is running on empty is persistent weariness. According to Dr. Gupta, exhaustion doesn't just go away after a restful night's sleep; it also lingers and affects your energy levels throughout day.
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