5 Nutritional Habits to Transform the Nervous System and Beat Stress

5 Nutritional Habits to Transform the Nervous System and Beat Stress

Lifestyle

From practicing mindful eating to reducing gut inflammation, here are a few ways to transform the nervous system and beat stress.

Daily Stress and the Nervous System

In our busy lives, we often incorporate stress and anxiety, putting our nervous system into fight or flight mode. This cycle of stress and an unregulated nervous system affects us physically, mentally, and emotionally. However, with the right diet and lifestyle changes, we can transform our nervous system. "Never underestimate the powerful influence of food and nutrition on both the nervous system and stress levels," wrote nutritionist Marina Wright.

Balanced Diet for Blood Sugar Regulation

A balanced diet with protein, fiber-rich carbohydrates, and fat helps regulate blood sugar levels in the body.

Probiotic and Prebiotic Foods

Probiotic and prebiotic foods promote a healthy gut microbiome, which helps regulate the nervous system.

Key Nutrients for Vagus Nerve Support

Nutrients like Choline, Vitamin B12, Omega-3 fatty acids, probiotics, and polyphenols support the body's vagus nerve.

Reducing Gut Inflammation

Gut inflammation can trigger the nervous system. A diverse, whole-food diet can help reduce gut inflammation.

Practicing Mindful Eating

Enjoying each bite, eating slowly, and paying attention to hunger and fullness cues can foster mindful eating habits.