Simple Tips to Prevent Dry Eye Discomfort
Dry eye symptoms like discomfort, irritation, or blurred vision have become common due to increased phone and laptop use. Your eyes can suffer, and having dry eyes can be very uncomfortable, especially when trying to sleep.
Simple Tips to Prevent Dry Eye Discomfort
Dry eye symptoms like discomfort, irritation, or blurred vision have become common due to increased phone and laptop use. Your eyes can suffer, and having dry eyes can be very uncomfortable, especially when trying to sleep.
Dry eyes occur when your eyes don't produce enough tears or moisture to stay healthy and function correctly. If you experience severe symptoms that are new, schedule an eye exam.
Common dry eye symptoms:
- Discomfort
- Irritation
- Blurred vision
Simple Remedy:
Blink your eyes for one minute to relieve dry eye symptoms. Long hours of screen time or being in dry environments can reduce blinking, leading to dry, irritated eyes. Blinking exercises can help open the meibomian glands, which produce oils necessary for keeping eyes moist. This simple action can spread tears evenly, preventing dryness and discomfort.
“Close your eyes gently for a few seconds. Open them wide. Blink rapidly. Just start blinking to stimulate tear production and keep your eyes well-lubricated. I hope this helps make it a great day.”
Tips to Minimize or Prevent Dry Eye Symptoms:
Eye Drops:
One of the most common treatments. Depending on your condition, your eye specialist may recommend a specific type. It's important to use preservative-free drops, as they are generally more effective.
Warm Compress:
Use a warm eye mask on your closed eyelids in the morning and evening. Heat the mask in the microwave and hold it gently on your closed eyelids for a few minutes. Afterward, blink forcefully a few times to spread the moisture.
Remove contacts before sleeping.
Unless your lenses are designed for overnight use, always take them out before bed. Removing them earlier gives your eyes enough time to breathe.
Stay Hydrated:
Dehydration can lead to dry eyes. Drink at least a glass of water throughout the day to keep your eyes moisturized.
Follow the 20-20-20 Rule:
Screen time puts pressure on your eyes. Every 20 minutes, take a 20-second break and focus on an object at least 20 feet away to relax your eyes.
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