New Lemon Snack Trend Goes Viral: Is It Okay to Consume Whole Lemons?

New Lemon Snack Trend Goes Viral: Is It Okay to Consume Whole Lemons?

Introduction:

The internet is full of various food experiments and trends. From creating unique dishes to trying odd food combinations, food trends spread quickly.

One recent viral trend is eating whole lemons, including the peel and the rind. This trend started after a TikToker discovered snackable lemons from an Italian company called Lemon Snack. The influencer mentioned that these small lemons are low in acidity, have edible peels, and are rich in antioxidants when eaten directly.

Although these exotic lemons are not widely available, social media users are trying the trend with regular lemons. This raises the question: is eating whole lemons healthy?

Is Eating Whole Lemons Good for Health?

According to a report by The Indian Express, Guru Prasad Das, a senior dietician at CARE Hospitals in Bhubaneswar, says lemons are a healthy snack option. They are high in vitamin C, which supports the immune system, promotes collagen synthesis for healthy skin, and helps absorb iron. He also notes that lemons have anti-inflammatory properties that reduce the risk of chronic diseases. The peel contains more fiber, vitamin C, and various phytochemicals than the flesh.

However, Dr. Das warns that consuming whole lemons can cause adverse reactions. Lemons should be washed thoroughly to remove any surface contaminants like pesticides or wax coatings.

The Centre for Food Safety states that eating lemons with their peels is safe and helps reduce food waste. But they are very acidic, so they should be consumed in moderation and after proper preparation.

Reviews from People

Amid the ongoing lemon snack trend, some social media users expressed frustration. One user wrote, “WHY IS MY TWITTER FEED FILLED WITH PEOPLE EATING LEMONS AND THEN SCRUNCHING UP THEIR FACES,” while another tweeted, “I see a lot of people eating lemons so I’ll eat one too.”

Some people admitted they have been eating whole lemons for a long time. One user wrote, “I eat regular lemons all the time. I just really like them,” while another said, “Are all peels not edible? I’ve been eating whole lemons with salt since I was a kid.”