Category: Health & Fitness

Naturally, not all is well with eggs, considering how frequently state governments remove eggs from school midday meal programs on the grounds that they are not vegetarian. This raises the question: Were eggs a common food in India always?

“Diabetic breath, often described as having a fruity or acetone-like odour, is the body’s way of compensating for excessive glucose in the bloodstream,” says Dr. Jaison Paul Sharma, MBBS, MD (Internal Medicine), Sharma Hospital, Garhdiwala.

"Longer cooking causes a drop in the nutritive value of pulses," emphasizes the ICMR.

The idea that everyone should walk 10,000 steps every day has become popular, but it's not a one-size-fits-all solution. Experts caution against jumping into such a regimen without proper preparation, especially for those who are obese or have existing joint issues. ### Key Points to Consider 1. **Individual Health Conditions**: - **Obesity and Joint Pain**: Walking 10,000 steps can exacerbate issues in people who are obese or suffer from knee pain. Dr. Sandhya Lakshmi highlights that for obese individuals, this level of activity can lead to strain and pain because their joints, muscles, and tendons are not yet prepared for such a load. - **Muscle and Joint Strength**: Dr. Anup Khatri emphasizes the need for strength and conditioning training before starting a high-step regimen. Without it, the risk of overuse injuries and long-term musculoskeletal problems increases. 2. **Proper Preparation**: - **Gradual Increase in Activity**: Instead of starting with 10,000 ste

World Food Safety Day 2024: A lot of people become sick from contaminated food every year. Food safety accidents can impact people for a variety of reasons, including improper cooking techniques, improper storage, insufficient safeguards, or food fraud. Incidents with food safety occur when there is a known or suspected health risk connected to eating certain foods. A food incident may occur as a result of natural disasters, food fraud, insufficient controls, or accidents. The World Health Organization stated on their official website that although legislators, food safety authorities, farmers, and food business owners must devote significant efforts to being prepared to handle food safety issues, consumers can also play a proactive role. World Food Safety Day is celebrated on June 7 each year to raise awareness of the value of food safety and the adoption of hygienic storage and cooking methods. Using proper cooking and storage techniques can help ensure food safety. Store

Ensure food safety by adopting simple yet crucial practices. Store leftovers in covered containers, avoid mixing raw and cooked food, and always refrigerate perishables promptly. "World Food Safety Day 2024: Despite advancements, food contamination continues to pose risks globally. From cooking mishaps to storage issues and food frauds, incidents of foodborne illnesses persist. Defined as situations with potential or confirmed health risks from food consumption, these incidents demand attention from policymakers, food authorities, and consumers alike. While comprehensive management efforts involve multiple stakeholders, consumers can also contribute by adopting safe handling practices." Every year, World Food Safety Day is observed on June 7 to reinstate the importance of food safety and practicing healthy cooking and storage practices. Healthy cooking and storage practices that can keep food safe: Store in low temperature: In case there are leftovers from freshly cooked food

According to the ICMR, out of the 20 crore adults with hypertension, only about 2 crore have it under control. Our diets heavy in salt may be the cause.

According to the Indian Council of Medical Research's (ICMR) most recent advice, added sugar should be limited to 25 grams per day or should be completely avoided since it only adds calories to food and has no nutritional value. "Consumption of sugar in quantities that contribute over 5% of total energy intake per day or 25 g per day (based on average intake of 2000 kcal/day) is defined as 'high sugar'," according to ICMR standards. According to the leading medical research organization, WHO is thinking of changing its advice and lowering the daily allowance of calories from sugar to less than 5% Kcal. "It is healthier to limit sugar intake to 25 grams per day. According to the ICMR standards, "Added sugar may be completely eliminated from one's diet as it adds no nutritional value other than calories." What distinguishes naturally occurring simple sugars from added sugars? The term "added sugar" describes sugar and sugar syrups that are added to food and beverages duri

Getting enough sleep is more important than ever in the fast-paced world of today to preserve general health and wellbeing. Making your bedroom a haven of rest and relaxation by customizing your sleeping environment can greatly improve the quality of your sleep. We chatted with specialists from well-known sleep companies Magniflex and Restolex to find out how to accomplish this. The Value of a Personalized Sleep Setting According to Anand Nichani, Managing Director of Magniflex India, "making your bedroom into a personalized sleep haven can do wonders for your overall well-being and sleep quality." "Let's look at a few easy yet powerful ways to create a peaceful sleeping environment in any bedroom." The Role of a Quality Mattress According to Suresh Babu, CEO of Restolex, "we often underestimate the profound impact our sleep environment has on our overall well-being." "A high-quality mattress is essential to overall health and vigor; it's not just a luxury. It goes beyond s

"The nutritional composition and health advantages of reconstituted fruit juices varies greatly from those of freshly squeezed juices," explains Kanikka Malhotra, a consultant dietician and certified diabetic educator.

A lot of social media accounts provide home care solutions for de-tanning, but not all of the recommendations are sound. Here are some things to think about

We all know that drinking water is crucial for keeping our bodies hydrated and maintaining overall well-being. Hydration is essential, but the timing of water intake throughout the day