Tag: Beta-carotene sources

Eat Kundru for Weight Loss and Blood Sugar Control: Discover Ivy Gourd’s Amazing Benefits

Asiya May 18, 2024 0 106

Low in calories but rich in nutrients and fiber, eating kundru can help manage diabetes and aid in weight loss. Here are all the benefits. Kundru, also known as ivy gourd, is a staple in Indian cuisine and goes by various regional names such as tendli, kovakkai, dondakaya, tindora, tonde kayi, and toruni across Gujarat, Goa, Tamil Nadu, West Bengal, Bihar, and Karnataka.