To receive the most benefits from aloe vera, you should drink its juice rather than its gel.

Have you ever questioned whether the spiky aloe vera plant on your windowsill is capable of healing more than simply sunburns? Explore the world of aloe vera juice and its possible health advantages!

However, educate yourself on selecting the proper juice, how to drink it safely, and when it might not be the greatest option for you before downing an entire bottle. Kanika Malhotra, a diabetes educator and consultant dietician, lays out the facts, covering everything from blood sugar regulation to gut health and hydration.