Tag: Sugar intake and weight gain

When is the best time to consume sugar? Nutritionist Explains

Asiya May 22, 2024 0 61

Eating too much sugar can cause weight gain and other health issues. The human body processes sugar like alcohol, turning carbs into fat. When is the best time to eat sweets? Many sweet lovers often ask this question. Even though health professionals warn about sugar's negative effects, avoiding it is hard since it's in so many foods, desserts, and drinks.