Can women expect to live longer on a Mediterranean diet? Here are the opinions of specialists.
Its main fat source is olive oil, and the key components of the Mediterranean diet are plants (vegetables, fruits, nuts, and seeds) and legumes.
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Eating a lot of minimally processed, seasonal, fresh, and locally grown plant foods—such as fruits, vegetables, whole grains, nuts, and legumes—is emphasized in the Mediterranean diet. The primary source of fat is olive oil, and dairy items like cheese and yoghurt are eaten in moderation every day, according to Veena V, a nutritionist at Aster Women and Children Hospital in Whitefield, Bangalore.
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