Do you have a habit of going to sleep immediately after eating? Find out what happens in the body..!
Most of us eat dinner too late. Not only do you eat late but also fall asleep after a meal. It is a bad habit to fall asleep immediately after eating. Eating at night, especially before going to bed, can be harmful to your body. This can disrupt the balance of hormones in your habit. With this..
For a healthy life we need to follow many healthy practices as well as a balanced diet. Only the food we eat and some of the methods we follow are right for our better health. No matter how well we eat, some of the mistakes we make can lead to problems. Most of us eat dinner too late. Not only do you eat late but also fall asleep after a meal. It is a bad habit to fall asleep immediately after eating. Eating at night, especially before going to bed, can be harmful to your body. This can disrupt the balance of hormones in your habit. Inhibits digestion. Negatively affects metabolism. This can lead to weight gain, digestive issues, and obesity.
Most of us go to sleep as soon as we have a meal. However, it can cause heartburn and indigestion. When lying down, stomach digestive juices flow back into the oesophagus. This can cause discomfort. This interferes with the process of digestion.
Apart from this, smoking cigarettes after dinner can also increase the health problems. Smoking after a meal can lead to indigestion and heartburn. The carcinogens in cigarettes can aggravate conditions such as irritable bowel syndrome.
What's Your Reaction?
