Stomach Ulcer Because of Spices and Red Chilli? know the reason

Stomach Ulcer Because of Spices and Red chili? know the reason 

Spicy Foods and Ulcers: Clearing Up Misconceptions

Many people think spicy foods cause ulcers. This misconception has been passed down through generations, leading many to avoid their favorite dishes. It's time to clear this up.

What Really Causes Ulcers

Spicy foods are not the main cause of ulcers. Most ulcers are due to Helicobacter pylori (H. pylori) bacteria or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin. These drugs affect chemicals that protect the stomach lining. H. pylori spreads through dirty food and water. It sticks to the stomach lining, causing inflammation. This makes it easier for stomach acid to damage the lining. Treat this bacteria with medication. People who use NSAIDs often should look for other pain relief options with their doctor's help.

Spicy Foods' Effects

Spicy foods might make ulcer symptoms worse but don't cause them. Capsaicin, the compound that makes food spicy, may actually help stomach health. Studies show capsaicin can stop H. pylori from growing, lowering ulcer risk. It also helps produce mucus that protects the stomach lining.

Tolerance to Spicy Foods

People react differently to spicy foods. Some enjoy them without issues, while others may feel worse. If spicy foods worsen your symptoms, it's best to avoid them. Avoid spicy foods if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease, as they might increase discomfort. Spicy foods don't cause hemorrhoids, but they can irritate anal fissures.

Milk and Ulcers

Many believe milk can soothe ulcers, but it doesn't prevent or relieve them. In fact, milk might make ulcers worse by causing the stomach to produce more acid.

Benefits of Spicy Foods

A 2015 BMJ study found that people who ate spicy foods daily had a 14% lower risk of death compared to those who ate them once or twice a week. This benefit was stronger in non-drinkers.

Stay informed and make dietary choices that support your health.