Tag: Digestive Health

Low in calories but rich in nutrients and fiber, eating kundru can help manage diabetes and aid in weight loss. Here are all the benefits. Kundru, also known as ivy gourd, is a staple in Indian cuisine and goes by various regional names such as tendli, kovakkai, dondakaya, tindora, tonde kayi, and toruni across Gujarat, Goa, Tamil Nadu, West Bengal, Bihar, and Karnataka.

Stomach ulcers because of spices and red chili? Many people think spicy foods cause ulcers. This misconception has been passed down through generations, leading many to avoid their favorite dishes. It's time to clear this up.