Mona Singh lost 15 kg in 6 months. Tips for safe weight loss.
In comparison to your younger years, losing weight in your 40s may require more time and work.
In a recent interview, Mona Singh disclosed that she has shed fifteen kilograms over the past six months. The actress, who is 42 years old, shocked everyone by drastically losing weight.
In order to lose weight in your 40s, you must change your perspective from short-term remedies to long-term wellness. Yatharth Super Speciality Hospital, Noida's Head of Department of Dietetics, Dr. Suhani Seth Agarwal, emphasizes a long-term strategy that puts good habits ahead of crash diets.
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