Should you eat barhi dates this summer? What are they?
Because of their high carbohydrate content, Barhi dates are especially beneficial for athletes, according to Dt. Deepika Jayaswal, a nutritionist and consultant dietician at Motherhood Hospitals in Sarjapur, Bengaluru.
Dates are a beneficial supplement to any diet since they are high in potassium, magnesium, and dietary fiber. You have undoubtedly tried khajur or ordinary dates, but have you ever had barhi or barhee dates? With an Instagram post titled "Adding barhi dates to your diet will help you maintain a healthy heart and put you at lower risks of getting a heart disease," nutritionist Pooja Palriwala introduced us to this particular variety of dates.
We made the decision to find out more about this variety.
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