Category: Health & Fitness

As the sun ascends higher in the sky and summer unfurls its warmth, our bodies undergo a subtle shift. With the changing seasons comes a renewed focus on

No Tobacco Day, held annually on May 31, is a global effort by the World Health Organization to highlight the dangers of tobacco use and promote effective measures to reduce its consumption.

Dry eye symptoms like discomfort, irritation, or blurred vision have become common due to increased phone and laptop use. Your eyes can suffer, and having dry eyes can be very uncomfortable, especially when trying to sleep.

Is it safe to snack on some cookie dough or batter? We all know you wouldn’t just snack on a bag of flour like you would with chips. But who hasn’t been tempted to eat a........

In an Instagram post, nutritionist Lovneet Batra shared a few simple tips to help diabetics enjoy mangoes without worrying about blood sugar spikes. Let's explore these tips. 

Read on as we share how blueberries can improve your heart health. Include blueberries in breakfast cereals, smoothies, salads, and yogurt.

Below, we share preventive measures you can take to reduce the risk of stroke. Limit salt intake and prioritize nutrient-dense foods for better brain health.

Seasonal allergies, often marked by sneezing, runny nose, and itchy eyes, can be a significant nuisance. In India, with its diverse climates, different allergy triggers appear throughout the year.

Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.

The health of our gums significantly affects our teeth and overall oral hygiene. Gingivitis, a common and less severe gum disease, manifests with symptoms like irritation, inflammation,....

Can walking 15,000 steps daily boost your life span? Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being.

Vitamin A deficiency can lead to various severe complications. Vitamin A is crucial for numerous bodily functions and is found in both vegetarian and non-vegetarian foods. Research indicates that it can help prevent certain cancers, support the immune system,