Diabetics - Enjoy Mangoes Guilt-Free This Summer With These 4 Simple Tips
In an Instagram post, nutritionist Lovneet Batra shared a few simple tips to help diabetics enjoy mangoes without worrying about blood sugar spikes. Let's explore these tips.
The expert recommends having no more than one mango a day to maintain healthy blood sugar levels.
With summer comes mango season. Mangoes are one of the most loved fruits, known for being delicious and nutritious. They are rich in vitamin C, vitamin A, copper, folate, magnesium, potassium, vitamin B6, and vitamin K. Adding mangoes to your diet can improve gut health, help maintain a healthy weight, boost skin and hair health, control blood pressure, and enhance immunity.
Because mangoes are very sweet, many believe they aren't safe for diabetics and can cause blood sugar spikes. However, with a few simple precautions, diabetics can also enjoy mangoes this season. In an Instagram post, nutritionist Lovneet Batra shared tips to help diabetics consume mangoes without worrying about blood sugar spikes. Let's look at these tips.
Tips for Diabetics to Enjoy Mangoes Safely
"If you love eating mangoes but fear they will spike your blood sugar levels, here are a few hacks for you," Batra said in the video.
1. Portion Control
The expert recommends eating no more than one mango a day to keep blood sugar levels healthy. "One medium mango has about 50 grams of carbs, so if you have half to one mango a day, you'll be fine," she mentioned in the video.
2. Balance it Well
To balance the carb and sugar content, the nutritionist suggests combining mangoes with healthy fats and fiber.
In the post, the expert explained that it is important to pair this high-carb fruit with other nutrients like fiber and healthy fats. You can have a cup of lemon water with soaked chia seeds or soaked almonds and walnuts before eating a mango. This will reduce the glucose spike after eating the fruit.
3. Timing
To maintain healthy blood sugar levels, eat mangoes at the right time. Try having them before your active hours, like before a walk or workout.
4. Eat in the Right Form
Diabetics should eat fruits in their natural form. Eat mangoes as they are and avoid juices or shakes to prevent blood sugar spikes.
Diabetics can safely eat fruits. But remember, portion control and meal timings are crucial.
