Experts interpret this breathing technique from yoga

The amazing organs that carry out gas exchange in our bodies are our lungs. When they exhale, they emit carbon dioxide, a waste product, and take in oxygen from the air.Physicians frequently treat patients who are looking for all-natural solutions to enhance their respiratory health. Dr. Arun Kotaru, consultant in respiratory/pulmonology and sleep medicine at Artemis Hospitals in Gurugram, stated that Swana Pranayama, a yogic breathing technique thought to clear the lungs of stale air, is one method that commonly comes up during such consultations.

Content creator Adithya Nataraj demonstrated how to do it, particularly in situations where the air we breathe is polluted and of low quality.