7 Signs Of High Cortisol Levels And How It Affects Women's Health

7 Signs Of High Cortisol Levels And How It Affect Women's Health

Cortisol is a vital hormone that plays an important role in metabolic activities, helping in the digestion of carbs, fats, and proteins.

Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects millions of women worldwide.This disorder causes the ovaries to create an excessive quantity of androgen, which causes the ovaries to develop cysts.

The hormone cortisol, sometimes referred to as glucocorticoids, is produced by the adrenal gland. This hormone aids in the breakdown of proteins, lipids, and carbohydrates and is crucial to metabolic processes. The body's high cortisol levels might make PCOS symptoms worse. Hypercortisolism, or Cushing syndrome, is the term used by doctors to describe elevated cortisol levels.

But what are its symptoms, and how does it boost our health?

As per nutritionist/dietician Shikha Gupta, symptoms of high cortisol include high blood pressure, mood swings, anxiety, insomnia, craving sugary or salty foods, impaired cognitive function, and irritability.

Cortisol is responsible for Blood Sugar Levels

Gupta earlier wrote in her Instagram post, “Imbalanced cortisol levels can influence blood pressure and blood sugar levels. Chronic stress and high cortisol may contribute to hypertension and blood sugar dysregulation. Managing cortisol through stress reduction, exercise, and healthy eating can help maintain optimal blood pressure and blood sugar levels.”

Affects sleep

Cortisol may prompt the adrenal system to go into a flight or fight mode, leading to sleep loss and exhaustion. “Enhance sleep hygiene with consistent schedules and soothing bedtime routines to improve cortisol regulation and enjoy restful sleep,” wrote Gupta.

Weight gain

A high level of Cortisol may lead to weight gain, especially in the abdomen area, as it makes the body less responsive to insulin. “Maintain a balanced lifestyle with nutritious meals and regular exercise to manage cortisol and support weight goals,” Gupta wrote in her post.

Feeling Lonely

According to Tallene Hacatoryan, a PCOS Dietician and Cyster, “High Cortisol levels in PCOS can lead to major mood swings, feeling stressed, anxiety and feeling lonely.” Consuming caffeine and doing intense workouts can raise cortisol levels in the body.