Why this season, green almonds should be on your dish

Your body requires extra attention and nutrients to keep healthy during the rainy season. This is the time of year when you need to eat a better diet to strengthen your defenses against illnesses linked to the monsoon. Consuming foods that are in season, like green almonds, is one of the greatest methods to achieve this.

Thus, we made the decision to learn more about Hare Badam. "A superfood you need to eat to maintain perfect health is green almonds or sweet green pods," according to Dt. Divya Gopal, nutritionist and consultant dietician at Motherhood Hospitals in Banashankari, Bengaluru.