What is the '2-2-2 approach' for weight loss?

There are several diets, hacks, workouts, and gimmicks that promise to help you lose weight. One of them is the viral 2-2-2 technique, which is a nutritional plan that entails eating and exercising in two halves. "This strategy is good in terms of feeding the body with fluids while also maintaining a balanced diet. Participants are urged to take fruits, vegetables, and water in two parts (2 fruits and 2 vegetables, 2 litres of water, and two walks per day)," stated Dr Krishnamohan. Y, bariatric and GI surgeon at CARE Hospitals Banjara Hills.Veena V, dietician at Aster Whitefield Hospital in Bangalore, stated that it is critical to stay hydrated, hence the strategy needs individuals to consume two bottles of water every day. "This has two major advantages. One feels more energized, and their appetite is better handled. Similarly, eating double amounts of fruits and vegetables every day provides essential nutrients, fiber, and antioxidants that can support excellent health and help limit weight gain. "Adding two walks ensures adequate physical activity, improves heart function and mood, and burns calories," Veena explained.