Knowing the signs and causes of the keto flu
Before beginning any diet, it is imperative to speak with a medical expert or obtain advice from a coach who has completed the Keto diet.
Nowadays, one of the most well-liked diets for losing weight is the ketogenic diet. However, few are aware that those who are unfamiliar with it could encounter an initial difficulty called "Keto flu."
According to Rahul Kamra, founder of Ketorets, "the term Keto flu describes a set of symptoms that some people have during the first few days of starting a ketogenic diet owing to a sudden reduction in carbohydrate intake among other factors." According to Kamra, "a sudden decrease in carbohydrate intake may result in withdrawal symptoms as the body gets used to burning fat for fuel rather than glucose."
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