Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake

Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake

You can simply boost your protein intake by adding moong beans to your diet.

Moong beans are part of the legume family.

Do you want to boost your daily protein intake? Protein is a crucial nutrient that your body needs for many functions. It is also called the building block of the human body. Protein helps build muscles and aids in weight loss. Protein-rich foods keep you full longer, reduce hunger, make you eat fewer calories, and help with weight loss.

 Protein is also good for your bones, provides strength, boosts metabolism, reduces cravings, and controls blood pressure. However, many struggle to find natural protein sources, especially vegans and vegetarians, and often rely on protein powders. To help you increase your protein intake, let's share one lesser-known vegan protein source.

Boost Your Protein Intake with These Beans

You can easily increase your protein intake by adding moong beans to your diet.

Moong dal is commonly used in India. From snacks to fritters, mung dal is used to make several dishes.

Moong beans are part of the legume family. Besides protein, mung dal offers essential nutrients like fiber, iron, folate, magnesium, zinc, potassium, vitamin B1, manganese, and B vitamins.

A cup of boiled moong beans contains about 14.2 grams of protein. The high protein and fiber in mung beans can help with weight loss by promoting fullness.

How to Add Moong to Your Diet

You can easily add soaked or boiled moong beans to your diet. Here are some different ways to try:

• Sprouted moong salad
• Moong dal cheela
• Moong dal stuffed paratha
• Moong dal curry
• Moong dal tikki with paneer stuffing

Other Health Benefits of Moong Dal

• Moong beans contain essential antioxidants, which help fight against free radicals.
• Moong can also help reduce bad cholesterol levels and promote heart health.
• Potassium, magnesium, and fiber can help control blood pressure.
• Fiber in moong can help with digestion.
• Moong dal can also help lower blood sugar levels.