Tulasi water will become a staple in your diet thanks to these five advantages of drinking it.
Expert dietitian and certified diabetic educator Kanikka Malhotra outlines the many health advantages of tulsi water.
Tulsi (Ocimum tenuiflorum), a plant revered as a sacred plant in India since ancient times, has long been known for its amazing medical qualities. Tulsi has many medicinal applications, from boosting immunity to treating respiratory conditions, but drinking tulsi water is one of the easiest and most convenient methods to take advantage of its potent health benefits.
How is tulsi water made, and what is it?
According to certified diabetic educator and consultant dietician Kanikka Malhotra, "Tulsi water is a beverage made by infusing holy basil (tulsi) leaves in water." All you have to do is put a few fresh tulsi leaves in a glass or pitcher of water, then steep it for ten to fifteen minutes. The leaves can also be simmered for a few minutes over low heat, but watch out that
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