The rationale behind consuming chia seeds without food

Chia seeds are a nutritional powerhouse that have become incredibly famous in recent years due to their amazing range of health benefits. Although these small seeds can be used to a variety of dishes and snacks, for best results, many experts advise eating them empty-handed. However, why?

The proprietor of Diga Organics in Ambedkar Nagar, Uttar Pradesh, and agriculturist Alok Singh, asserts that chia seeds are most effective when eaten on an empty stomach. They are loaded with fiber, omega-3 fatty acids, and nutrients that give you more energy and keep you feeling content. Furthermore, the antioxidants in them combat the bothersome free radicals that lead to inflammation.