Do you want to use less caffeine each day?
What makes drinking lemon tea first thing in the morning recommended?
Although it's a terrific stimulant to get you going in the morning, coffee isn't always the healthiest choice. There are many more ways to boost your energy levels outside caffeine, even if you're not the most social media buzz-worthy person. To avoid the caffeine cravings, try this lemon balm tea, which has been endorsed by dietitians.
All you have to do to make this easy lemon balm tea is steep 1-2 tsp dried lemon balm leaves in boiling water for 5 to 10 minutes. Then taste and add honey or lemon.
But why lemons?
According to dietician and diabetes educator Kannika Malhotra, lemons have a "high water content," which can help prevent dehydration, a common cause of weariness. Additionally, they have a lot of antioxidants, which help
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