Can a baby's sleep be improved by bananas? We discover
If your child consistently has trouble falling asleep at night, even after using natural solutions or changing the surroundings, you might think about speaking with a doctor about your worries. Motherhood Hospitals Kharghar, Navi Mumbai, consultant pediatrician and neonatologist Dr. Sanju Sidaraddi
Bananas are high in nutrients that are vital for growth and development, thus after six months of age, doctors frequently advise babies to eat them. Do bananas, though, also make kids sleep better?
An Instagram post by a sleep specialist claims that this scientifically supported bedtime suggestion can "significantly aid their sleep." Due to the high magnesium content of bananas, your child will sleep better since their muscles and nerves will be calmed and relaxed. They also include tryptophan, an amino acid that works in the body to produce serotonin and melatonin, the hormones that control sleep. Therefore, think about incorporating a banana into their bedtime ritual the next time around to ensure a restful night's sleep! the post was read.
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