Bhagyashree's Veggie Rice Paper Rolls: A Tasty, Low-Calorie Snack for Health-Conscious Foodies

Actor and nutritionist Bhagyashree, though no longer actively in the glamorous world, continues to captivate fans through her culinary pursuits. Her engaging foodie posts on social media are always a hit. Recently, she shared a low-calorie snack recipe on Instagram, adding a healthy twist to a beloved dish. If you're looking to eat healthily but crave alternatives to traditional meals like dal-chawal or roti-sabzi, this recipe is perfect for you. Bhagyashree's veggie rice paper rolls have been gaining popularity in the culinary community. So, get ready to enjoy this flavorful recipe—put on your chef's hat and indulge!

Bhagyashree treated her Instagram followers to a mid-week delight with a cooking video on Wednesday. She described it as "a quick and healthy snack that's low in calories, incredibly tasty, and easy to prepare." Bhagyashree recommended having rice paper on hand and quickly sautéing chopped veggies on low heat. She suggested replacing mushrooms and broccoli with options like tofu, paneer, or water chestnuts, and for non-vegetarians, chicken, prawn, or shrimp. Bhagyashree personally enjoys a spicy and tangy sauce but mentioned alternatives like date and plum sauce or using ready-made options for convenience.

Ingredients:

• Rice paper sheets
• Mushrooms (or tofu/paneer, or chicken/prawns for non-vegetarians)
• Broccoli (or water chestnuts as a substitute)
• Carrots, thinly sliced
• Kakdi (long melon), thinly sliced
• Spring onions, thinly sliced
• Chilli oil
• Salt
• For non-vegetarians: Chicken, prawns, or shrimp (optional)

Method:

1. Begin by sautéing mushrooms (or tofu/paneer, or chicken/prawns) in chilli oil until fully cooked. Add broccoli (or water chestnuts) with a pinch of salt and cook until tender. Set aside.

2. Soften rice paper sheets by soaking them in water until they become pliable. Transfer them to a dry surface.

3. Arrange sautéed vegetables, thinly sliced kakdi, carrots, and spring onions in the center of each rice paper sheet.

4. Roll the rice paper tightly around the filling, folding the sides inward as you go to create a secure spring roll. Ensure it is tightly sealed.

5. For the dipping sauce, mix chili oil, light soy sauce, vinegar, crunchy garlic powder, onion powder, and salt to taste.

6. Serve the vegetable spring rolls with the prepared dipping sauce.

7. Enjoy your homemade vegetable spring rolls with this delightful dipping sauce!

   Nutritional Benefits:

   Veggie Rice Paper Rolls are packed with nutrients such as antioxidants and B vitamins from mushrooms, vitamin C and fiber from broccoli, beta-carotene from carrots, hydration and minerals from kakdi, and vitamins A and C from spring onions. With low calories and fat content, they deliver a satisfying crunch and cater to diverse dietary preferences, making them an ideal choice for nutritious and enjoyable snacks or light meals.