World IVF Day 2024: Lifestyle Recommendations for IVF Patients
World IVF Day 2024: People can enhance their general well-being and create the ideal atmosphere for IVF therapy by implementing these healthy lifestyle practices.
Every year on July 25, the globe observes globe IVF Day to honor Louise Brown, the first baby ever conceived with in vitro fertilization (IVF), who was born in 1978. During in vitro fertilization (IVF), an egg is fertilized outside the body by sperm, and the resultant embryo is inserted into the uterus. This method is intended to assist single people and infertile couples in becoming pregnant. Those receiving IVF therapy can greatly benefit from changing their lifestyle. Continue reading for a list of lifestyle adjustments you should think about making before starting IVF.
During IVF, consider these ten lifestyle suggestions.
- Maintain a balanced diet
A balanced diet provides essential nutrients that support reproductive health and overall well-being. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Focus on foods rich in antioxidants, folic acid, and omega-3 fatty acids. Avoid processed foods and excessive sugar.
- Stay Hydrated
Hormone regulation and egg quality are two biological processes that are supported by adequate hydration. Make it a goal to consume 8–10 glasses of water each day. Keep a water bottle on you at all times, and make a habit of drinking it.
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