Is it possible to treat iron deficiency during menstruation with gooseberry jam?

Gooseberry, commonly known as amla, is a strong source of iron and vitamin C, which can help treat iron deficiency, according to Dr. Tejal Kanwar, gynecologist and consultant at Ujaas. Amla is also a great source of calcium and a number of vitamins, including B1, B2, B5, and B6, that support general health.Women deal with the painful and uncomfortable periods, which can last anywhere from three days to a week, once a month. Many people lose so much blood that they frequently don't realize they might have an iron shortage.

Women who experience this problem may feel worn out, exhausted, and depleted. However, what if the sweet embrace of gooseberry jam held a delectable remedy?