Insulin surges may result from drinking cold coffee in a bottle; experts explain
To minimize any negative effects on health and lower the chance of non-communicable illnesses and comorbidities, it is preferable to limit consumption to fewer than two cups per day.
Ice coffee and refreshing coolers are perfect for summertime. Delicious cold coffees are a staple that's simple to prepare and much simpler to consume! With cold coffee in bottles flying off the shelves, we examine their nutritional value—or lack thereof—for human health and discover strategies to lessen and counteract insulin spikes.
The majority of cold coffees in bottles have an average of 15 grams of added sugar per 100 milliliters. According to Dr. Monal Velangi, Senior Dietitian, Department of Nutrition and Dietetics, K J Somaiya Medical College, Hospital and Research Center, "this added sugar can cause insulin spikes due to a blood glucose level spike."
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