World Menstrual Hygiene Day 2024: Tips and Practices for Menstrual Health

World Menstrual Hygiene Day 2024: Tips and Practices for Menstrual Health

World Menstrual Hygiene Day is a chance to learn more about menstrual health and hygiene. 

Menarche and Menstrual Health

Menarche, the start of menstruation, is a key biological event in a woman’s life, marking the beginning of her reproductive phase. Unfortunately, due to a lack of knowledge and the associated shyness and embarrassment, girls often face difficulties. Menstruation is natural but still seen as unclean in Indian society.

Menstrual Health and Hygiene (MHH) is crucial for the well-being and empowerment of women and girls.

Health Risks Due to Poor Menstrual Hygiene

• Reproductive tract infections like foul-smelling vaginal discharge and vaginitis.
• Upper reproductive tract infections, which can lead to infertility,.
• Skin irritation and rashes in the perineal area due to infrequent changing of napkins or unsuitable materials.
• Toxic shock syndrome from tampon use.
• Urinary tract infections.

Do's & Don'ts for Menstrual Health

Do's

• Learn about different menstrual products to choose what suits you best.
• Use safe, economical, accessible, and ecological menstrual products. Switch to menstrual cups for less waste, less cost, and fewer rashes. It's better for the planet and you.
• Change menstrual products as needed. Menstrual cups can be used for up to 10-12 hours. Change other pads or tampons every 6 hours.
• Stay hydrated and eat well.
• Continue physical activity as tolerated.
• Shower daily and wash the perineal area every time you use the washroom.
• Wear light, breathable clothing, preferably cotton.
• Properly dispose of used disposable menstrual products by wrapping them in toilet paper or tissue before throwing them in a trash bin.
• Wipe from front to back when you go to the bathroom. Use only water to rinse your vulva.
• Track and monitor your period as it's a key indicator of your overall health.

Don'ts

• Avoid using perfumed or non-perfumed hygiene products or washes unless advised by your gynecologist.
• Avoid prolonged use of sanitary pads or napkins to prevent infections.
• Avoid synthetic clothing.
• Do not flush menstrual products down the toilet.
• Don't believe in myths and misinformation.

Sustainable Menstruation

A woman menstruates for about 40 years in her lifetime. It's time to discuss sustainable menstruation and reduce the menstrual footprint by using reusable products.